Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:48 | +3.7% | 53th | 7:00 |
| Run 2 | 5:10 | 5:04 | +1.7% | 49th | 5:14 |
| Run 3 | 5:14 | 5:19 | -1.6% | 39th | 5:29 |
| Run 4 | 5:17 | 5:22 | -1.7% | 40th | 5:33 |
| Run 5 | 5:30 | 5:30 | -0.1% | 45th | 5:41 |
| Run 6 | 5:48 | 5:25 | +6.8% | 64th | 5:37 |
| Run 7 | 5:37 | 5:27 | +3.1% | 56th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.2% | 51th | 4:46 |
| Sled Push | strength | 1:56 | 1:48 | +6.9% | 65th | 1:51 |
| Sled Pull | strength | 4:35 | 4:09 | +10.1% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:53 | -5.5% | 38th | 4:07 |
| Row | aerobic | 5:00 | 5:11 | -3.7% | 24th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.4% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:28 | 3:37 | -4.5% | 35th | 3:47 |
| Wall Balls | strength | 4:12 | 4:06 | +2.2% | 54th | 4:14 |
| Total Running | running | 39:40 | 39:08 | +1.3% | 48th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength