Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Valerie Lunatti
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:51 | -5.4% | 28th | 7:00 |
| Run 2 | 5:18 | 5:06 | +3.7% | 56th | 5:14 |
| Run 3 | 5:13 | 5:20 | -2.5% | 37th | 5:29 |
| Run 4 | 5:15 | 5:24 | -2.9% | 37th | 5:33 |
| Run 5 | 5:26 | 5:32 | -1.9% | 41th | 5:41 |
| Run 6 | 5:10 | 5:27 | -5.4% | 32th | 5:37 |
| Run 7 | 5:08 | 5:29 | -6.4% | 29th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:43 | +5.2% | 77th | 4:46 |
| Sled Push | strength | 1:59 | 1:49 | +9.1% | 72th | 1:51 |
| Sled Pull | strength | 3:36 | 4:11 | -14.1% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 4:54 | 3:56 | +24.4% | 80th | 4:07 |
| Row | aerobic | 5:09 | 5:12 | -1.1% | 38th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.5% | 73th | 1:47 |
| Sandbag Lunges | strength | 4:37 | 3:39 | +26.1% | 88th | 3:47 |
| Wall Balls | strength | 4:17 | 4:07 | +3.6% | 60th | 4:14 |
| Total Running | running | 37:59 | 39:22 | -3.5% | 34th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength