Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:51 | -1.8% | 38th | 7:00 |
| Run 2 | 5:01 | 5:06 | -1.8% | 40th | 5:14 |
| Run 3 | 5:29 | 5:21 | +2.5% | 54th | 5:29 |
| Run 4 | 5:38 | 5:24 | +4.2% | 58th | 5:33 |
| Run 5 | 5:57 | 5:32 | +7.3% | 66th | 5:41 |
| Run 6 | 5:31 | 5:27 | +0.9% | 50th | 5:37 |
| Run 7 | 5:41 | 5:29 | +3.6% | 58th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 112.3% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:43 | -0.5% | 42th | 4:46 |
| Sled Push | strength | 2:11 | 1:49 | +20.0% | 89th | 1:51 |
| Sled Pull | strength | 4:14 | 4:11 | +0.9% | 50th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:56 | -11.7% | 28th | 4:07 |
| Row | aerobic | 4:47 | 5:12 | -8.2% | 7th | 5:16 |
| Farmers Carry | strength | 3:43 | 1:45 | +112.3% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 3:39 | -7.2% | 30th | 3:47 |
| Wall Balls | strength | 3:34 | 4:08 | -13.7% | 7th | 4:14 |
| Total Running | running | 40:01 | 39:23 | +1.6% | 50th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength