Menna Watts

16-29
2
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

422
Place
Total Time
1:22:46
Performance
45.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 112.3% slower than expected
  • • Specific weakness: Sled Push - 20.0% slower than expected

Category Performance

aerobic
-6.8%
vs expected
strength
+22.5%
vs expected
running
+1.6%
vs expected

Cardiff 2025 - S8

hyrox_doubles_women

445
Place
Total Time
1:24:21
Performance
58.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.6% below expected on total running time
  • • Specific weakness: Total Running - 6.6% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
-6.8%
vs expected
running
+6.6%
vs expected