Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
445
Total Time
1:24:21
Overall Percentile
58.8
Lower is faster
Athlete
Menna Watts

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.1%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 6:02 -0.1% 58th 5:57
Run 2 5:37 5:36 +0.2% 61th 5:31
Run 3 6:26 5:51 +9.9% 81th 5:46
Run 4 6:39 5:55 +12.3% 84th 5:49
Run 5 6:40 6:00 +10.9% 82th 5:54
Run 6 6:16 5:58 +4.9% 71th 5:52
Run 7 6:31 5:59 +8.7% 79th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:49 +1.1% 64th 4:47
Sled Push strength 1:26 1:43 -17.2% 14th 1:42
Sled Pull strength 3:59 4:01 -0.9% 57th 3:56
Burpee Broad Jump aerobic 3:42 4:40 -20.7% 20th 4:33
Row aerobic 5:15 5:13 +0.5% 59th 5:11
Farmers Carry strength 1:47 1:51 -3.7% 46th 1:49
Sandbag Lunges strength 3:13 3:33 -9.4% 38th 3:28
Wall Balls strength 4:07 4:13 -2.5% 56th 4:09
Total Running running 44:11 41:26 +6.6% 75th 40:50

How to Read This Analysis