Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:52 | +2.0% | 50th | 7:00 |
| Run 2 | 5:02 | 5:07 | -1.9% | 41th | 5:14 |
| Run 3 | 5:15 | 5:22 | -2.3% | 40th | 5:29 |
| Run 4 | 5:22 | 5:25 | -1.1% | 44th | 5:33 |
| Run 5 | 5:45 | 5:33 | +3.3% | 59th | 5:41 |
| Run 6 | 5:36 | 5:29 | +2.0% | 54th | 5:37 |
| Run 7 | 5:32 | 5:30 | +0.4% | 50th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:43 | +5.7% | 78th | 4:46 |
| Sled Push | strength | 2:00 | 1:49 | +9.6% | 75th | 1:51 |
| Sled Pull | strength | 4:07 | 4:12 | -2.3% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 4:32 | 3:58 | +14.3% | 70th | 4:07 |
| Row | aerobic | 5:22 | 5:13 | +2.9% | 64th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.4% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:46 | 3:40 | +2.3% | 54th | 3:47 |
| Wall Balls | strength | 3:51 | 4:08 | -7.2% | 29th | 4:14 |
| Total Running | running | 39:33 | 39:32 | +0.0% | 47th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength