Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:54 | +0.2% | 46th | 7:00 |
| Run 2 | 5:20 | 5:09 | +3.5% | 58th | 5:14 |
| Run 3 | 5:24 | 5:23 | +0.1% | 50th | 5:29 |
| Run 4 | 5:34 | 5:27 | +2.1% | 55th | 5:33 |
| Run 5 | 5:44 | 5:35 | +2.5% | 57th | 5:41 |
| Run 6 | 5:36 | 5:30 | +1.5% | 54th | 5:37 |
| Run 7 | 5:48 | 5:32 | +4.8% | 63th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:44 | +9.7% | 92th | 4:46 |
| Sled Push | strength | 2:02 | 1:50 | +10.9% | 78th | 1:51 |
| Sled Pull | strength | 3:44 | 4:14 | -11.8% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 4:16 | 3:59 | +6.7% | 61th | 4:07 |
| Row | aerobic | 5:29 | 5:13 | +4.8% | 73th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.8% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:47 | 3:42 | +2.2% | 55th | 3:47 |
| Wall Balls | strength | 3:57 | 4:10 | -5.2% | 36th | 4:14 |
| Total Running | running | 40:21 | 39:42 | +1.6% | 53th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength