Miriana Carella

16-29
2
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_women

410
Place
Total Time
1:25:27
Performance
54.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 18.9% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+8.1%
vs expected
running
-1.6%
vs expected

Rome 2025 - S8

hyrox_doubles_women

439
Place
Total Time
1:23:22
Performance
47.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 10.9% slower than expected
  • • Specific weakness: SkiErg - 9.7% slower than expected

Category Performance

aerobic
+7.1%
vs expected
strength
+0.2%
vs expected
running
+1.6%
vs expected