Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:47 | +0.3% | 52th | 5:45 |
| Run 2 | 5:28 | 5:43 | -4.5% | 36th | 5:41 |
| Run 3 | 6:27 | 6:04 | +6.1% | 73th | 6:02 |
| Run 4 | 5:58 | 6:03 | -1.4% | 49th | 6:01 |
| Run 5 | 6:01 | 6:05 | -1.3% | 51th | 6:03 |
| Run 6 | 5:58 | 6:04 | -1.7% | 48th | 6:02 |
| Run 7 | 5:48 | 6:04 | -4.6% | 39th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:48 | +9.8% | 95th | 4:47 |
| Sled Push | strength | 2:06 | 1:45 | +18.9% | 93th | 1:45 |
| Sled Pull | strength | 4:29 | 4:26 | +1.1% | 58th | 4:24 |
| Burpee Broad Jump | aerobic | 4:23 | 4:11 | +4.4% | 66th | 4:09 |
| Row | aerobic | 5:30 | 5:12 | +5.5% | 82th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.7% | 64th | 1:52 |
| Sandbag Lunges | strength | 3:58 | 3:44 | +6.1% | 69th | 3:42 |
| Wall Balls | strength | 4:40 | 4:10 | +11.6% | 84th | 4:09 |
| Total Running | running | 41:28 | 42:08 | -1.6% | 47th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength