Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francesca Napoletano
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:54 | +3.0% | 56th | 7:00 |
| Run 2 | 4:59 | 5:09 | -3.3% | 38th | 5:14 |
| Run 3 | 5:03 | 5:23 | -6.5% | 28th | 5:29 |
| Run 4 | 5:17 | 5:27 | -3.2% | 40th | 5:33 |
| Run 5 | 5:24 | 5:35 | -3.5% | 40th | 5:41 |
| Run 6 | 5:17 | 5:31 | -4.3% | 38th | 5:37 |
| Run 7 | 5:24 | 5:32 | -2.6% | 44th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.9% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:44 | +6.8% | 84th | 4:46 |
| Sled Push | strength | 1:50 | 1:50 | -0.1% | 49th | 1:51 |
| Sled Pull | strength | 4:49 | 4:14 | +13.6% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 3:36 | 4:00 | -10.1% | 33th | 4:07 |
| Row | aerobic | 5:36 | 5:13 | +7.0% | 82th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:45 | -15.1% | 11th | 1:47 |
| Sandbag Lunges | strength | 5:40 | 3:42 | +52.9% | 100th | 3:47 |
| Wall Balls | strength | 4:36 | 4:10 | +10.3% | 77th | 4:14 |
| Total Running | running | 38:31 | 39:44 | -3.1% | 39th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength