Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
476
Total Time
1:24:10
Overall Percentile
51.0
Lower is faster

Category Performance Summary

aerobic

+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -7.8%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:58 -6.6% 29th 7:00
Run 2 5:12 5:12 -0.1% 51th 5:14
Run 3 4:59 5:27 -8.6% 25th 5:29
Run 4 4:57 5:30 -10.2% 22th 5:33
Run 5 5:07 5:39 -9.6% 25th 5:41
Run 6 5:01 5:34 -10.1% 23th 5:37
Run 7 5:11 5:36 -7.5% 31th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:45 +5.3% 80th 4:46
Sled Push strength 1:59 1:51 +7.0% 72th 1:51
Sled Pull strength 5:32 4:17 +29.0% 96th 4:19
Burpee Broad Jump aerobic 4:03 4:04 -0.6% 54th 4:07
Row aerobic 5:47 5:15 +10.0% 91th 5:16
Farmers Carry strength 1:49 1:47 +1.8% 56th 1:47
Sandbag Lunges strength 4:27 3:45 +18.5% 83th 3:47
Wall Balls strength 4:45 4:12 +12.8% 83th 4:14
Total Running running 36:58 40:08 -7.9% 28th 40:24

How to Read This Analysis