Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:58 | -0.9% | 46th | 7:00 |
| Run 2 | 5:03 | 5:12 | -3.1% | 43th | 5:14 |
| Run 3 | 5:35 | 5:27 | +2.3% | 60th | 5:29 |
| Run 4 | 5:21 | 5:31 | -3.1% | 44th | 5:33 |
| Run 5 | 5:12 | 5:39 | -8.2% | 29th | 5:41 |
| Run 6 | 5:16 | 5:35 | -5.7% | 37th | 5:37 |
| Run 7 | 5:31 | 5:36 | -1.6% | 49th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:45 | +8.0% | 89th | 4:46 |
| Sled Push | strength | 2:09 | 1:51 | +15.9% | 87th | 1:51 |
| Sled Pull | strength | 5:03 | 4:17 | +17.6% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 4:04 | -11.3% | 34th | 4:07 |
| Row | aerobic | 5:20 | 5:15 | +1.4% | 61th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.0% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 3:45 | +9.9% | 71th | 3:47 |
| Wall Balls | strength | 3:41 | 4:12 | -12.6% | 14th | 4:14 |
| Total Running | running | 38:53 | 40:10 | -3.2% | 43th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength