Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:59 | -7.6% | 27th | 7:00 |
| Run 2 | 5:00 | 5:13 | -4.3% | 39th | 5:14 |
| Run 3 | 5:23 | 5:28 | -1.6% | 49th | 5:29 |
| Run 4 | 5:16 | 5:32 | -4.8% | 39th | 5:33 |
| Run 5 | 5:39 | 5:40 | -0.5% | 52th | 5:41 |
| Run 6 | 5:20 | 5:36 | -4.8% | 42th | 5:37 |
| Run 7 | 5:09 | 5:37 | -8.4% | 30th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:46 | +11.4% | 96th | 4:46 |
| Sled Push | strength | 1:53 | 1:51 | +1.3% | 59th | 1:51 |
| Sled Pull | strength | 5:17 | 4:18 | +22.7% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 4:02 | 4:05 | -1.6% | 54th | 4:07 |
| Row | aerobic | 5:21 | 5:16 | +1.5% | 62th | 5:16 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.1% | 70th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 3:46 | +1.1% | 56th | 3:47 |
| Wall Balls | strength | 4:43 | 4:13 | +11.6% | 82th | 4:14 |
| Total Running | running | 38:15 | 40:17 | -5.1% | 36th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength