Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:00 | +3.1% | 60th | 7:00 |
| Run 2 | 5:22 | 5:13 | +2.7% | 61th | 5:14 |
| Run 3 | 5:36 | 5:28 | +2.3% | 61th | 5:29 |
| Run 4 | 5:30 | 5:32 | -0.7% | 52th | 5:33 |
| Run 5 | 5:37 | 5:41 | -1.2% | 50th | 5:41 |
| Run 6 | 5:31 | 5:36 | -1.6% | 50th | 5:37 |
| Run 7 | 5:49 | 5:37 | +3.3% | 64th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 107.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:46 | -6.1% | 16th | 4:46 |
| Sled Push | strength | 1:34 | 1:51 | -15.8% | 10th | 1:51 |
| Sled Pull | strength | 3:26 | 4:18 | -20.4% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 4:48 | 4:06 | +17.0% | 78th | 4:07 |
| Row | aerobic | 4:56 | 5:16 | -6.4% | 17th | 5:16 |
| Farmers Carry | strength | 3:43 | 1:47 | +107.5% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 3:46 | -9.1% | 33th | 3:47 |
| Wall Balls | strength | 4:09 | 4:13 | -1.9% | 50th | 4:14 |
| Total Running | running | 40:38 | 40:19 | +0.8% | 55th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength