Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -7.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:46 | +4.6% | 13th | 7:00 |
| Run 2 | 4:07 | 4:15 | -3.5% | 3th | 5:14 |
| Run 3 | 4:13 | 4:27 | -5.4% | 2th | 5:29 |
| Run 4 | 4:21 | 4:26 | -2.2% | 4th | 5:33 |
| Run 5 | 4:28 | 4:30 | -0.8% | 5th | 5:41 |
| Run 6 | 4:18 | 4:26 | -3.3% | 3th | 5:37 |
| Run 7 | 4:26 | 4:27 | -0.7% | 4th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.6% | 23th | 4:46 |
| Sled Push | strength | 2:04 | 1:30 | +36.6% | 81th | 1:51 |
| Sled Pull | strength | 3:13 | 3:21 | -4.0% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 4:00 | 2:46 | +44.3% | 52th | 4:07 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 7th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.6% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 2:49 | +19.5% | 28th | 3:47 |
| Wall Balls | strength | 4:31 | 3:26 | +31.3% | 73th | 4:14 |
| Total Running | running | 31:55 | 32:35 | -2.1% | 4th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength