Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Flaminia Rigamonti
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:02 | -0.4% | 50th | 7:00 |
| Run 2 | 5:14 | 5:15 | -0.5% | 52th | 5:14 |
| Run 3 | 5:28 | 5:30 | -0.8% | 53th | 5:29 |
| Run 4 | 5:35 | 5:34 | +0.1% | 56th | 5:33 |
| Run 5 | 5:41 | 5:43 | -0.8% | 54th | 5:41 |
| Run 6 | 5:42 | 5:38 | +0.9% | 60th | 5:37 |
| Run 7 | 5:28 | 5:40 | -3.6% | 48th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.2% | 46th | 4:46 |
| Sled Push | strength | 1:41 | 1:52 | -10.2% | 25th | 1:51 |
| Sled Pull | strength | 4:34 | 4:20 | +5.1% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 3:57 | 4:09 | -4.9% | 50th | 4:07 |
| Row | aerobic | 5:13 | 5:17 | -1.4% | 47th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.8% | 38th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 3:48 | +8.8% | 72th | 3:47 |
| Wall Balls | strength | 5:03 | 4:15 | +18.6% | 91th | 4:14 |
| Total Running | running | 40:09 | 40:36 | -1.1% | 52th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength