Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: -7.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:03 | +2.3% | 60th | 7:00 |
| Run 2 | 5:13 | 5:16 | -1.0% | 52th | 5:14 |
| Run 3 | 5:15 | 5:31 | -4.9% | 40th | 5:29 |
| Run 4 | 5:29 | 5:35 | -1.8% | 50th | 5:33 |
| Run 5 | 5:41 | 5:44 | -0.9% | 54th | 5:41 |
| Run 6 | 5:22 | 5:39 | -5.1% | 44th | 5:37 |
| Run 7 | 4:59 | 5:40 | -12.2% | 21th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:47 | +9.5% | 94th | 4:46 |
| Sled Push | strength | 1:35 | 1:52 | -15.6% | 12th | 1:51 |
| Sled Pull | strength | 4:47 | 4:21 | +9.9% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 4:09 | -10.7% | 39th | 4:07 |
| Row | aerobic | 5:51 | 5:17 | +10.5% | 94th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.1% | 44th | 1:47 |
| Sandbag Lunges | strength | 3:56 | 3:49 | +3.0% | 62th | 3:47 |
| Wall Balls | strength | 4:06 | 4:15 | -3.9% | 47th | 4:14 |
| Total Running | running | 39:12 | 40:39 | -3.6% | 45th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength