Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:03 | +5.7% | 72th | 7:00 |
| Run 2 | 5:16 | 5:16 | -0.1% | 54th | 5:14 |
| Run 3 | 5:23 | 5:31 | -2.5% | 49th | 5:29 |
| Run 4 | 5:43 | 5:35 | +2.2% | 63th | 5:33 |
| Run 5 | 5:43 | 5:44 | -0.4% | 56th | 5:41 |
| Run 6 | 5:48 | 5:39 | +2.4% | 64th | 5:37 |
| Run 7 | 5:36 | 5:41 | -1.5% | 55th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.2% | 63th | 4:46 |
| Sled Push | strength | 1:46 | 1:52 | -5.9% | 39th | 1:51 |
| Sled Pull | strength | 4:21 | 4:21 | -0.2% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 5:14 | 4:10 | +25.6% | 87th | 4:07 |
| Row | aerobic | 5:19 | 5:17 | +0.4% | 59th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:48 | -14.3% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:51 | 3:49 | +0.7% | 57th | 3:47 |
| Wall Balls | strength | 3:54 | 4:16 | -8.6% | 32th | 4:14 |
| Total Running | running | 40:57 | 40:41 | +0.6% | 58th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength