Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:04 | +0.4% | 55th | 7:00 |
| Run 2 | 5:50 | 5:16 | +10.5% | 82th | 5:14 |
| Run 3 | 5:25 | 5:31 | -2.1% | 50th | 5:29 |
| Run 4 | 5:26 | 5:36 | -3.0% | 48th | 5:33 |
| Run 5 | 5:38 | 5:45 | -2.1% | 51th | 5:41 |
| Run 6 | 5:25 | 5:40 | -4.5% | 47th | 5:37 |
| Run 7 | 5:21 | 5:41 | -6.0% | 40th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.0% | 57th | 4:46 |
| Sled Push | strength | 2:00 | 1:52 | +6.4% | 75th | 1:51 |
| Sled Pull | strength | 4:43 | 4:21 | +8.1% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 4:48 | 4:10 | +14.9% | 78th | 4:07 |
| Row | aerobic | 4:56 | 5:18 | -6.9% | 17th | 5:16 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.6% | 77th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 3:49 | +8.3% | 72th | 3:47 |
| Wall Balls | strength | 4:51 | 4:16 | +13.5% | 85th | 4:14 |
| Total Running | running | 40:11 | 40:45 | -1.4% | 52th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength