Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:06 | -5.3% | 38th | 7:00 |
| Run 2 | 5:06 | 5:18 | -4.0% | 46th | 5:14 |
| Run 3 | 5:10 | 5:33 | -7.1% | 34th | 5:29 |
| Run 4 | 5:11 | 5:38 | -8.0% | 33th | 5:33 |
| Run 5 | 5:48 | 5:47 | +0.2% | 61th | 5:41 |
| Run 6 | 5:12 | 5:42 | -8.9% | 33th | 5:37 |
| Run 7 | 5:04 | 5:43 | -11.6% | 25th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:48 | +6.3% | 88th | 4:46 |
| Sled Push | strength | 1:36 | 1:53 | -15.4% | 13th | 1:51 |
| Sled Pull | strength | 5:16 | 4:23 | +19.8% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 4:13 | -26.9% | 11th | 4:07 |
| Row | aerobic | 5:29 | 5:19 | +3.1% | 73th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:49 | -15.8% | 15th | 1:47 |
| Sandbag Lunges | strength | 3:33 | 3:51 | -8.1% | 40th | 3:47 |
| Wall Balls | strength | 4:31 | 4:17 | +5.1% | 73th | 4:14 |
| Total Running | running | 38:15 | 40:59 | -6.7% | 36th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength