Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:09 | +2.6% | 67th | 7:00 |
| Run 2 | 5:08 | 5:21 | -4.1% | 47th | 5:14 |
| Run 3 | 5:29 | 5:36 | -2.2% | 54th | 5:29 |
| Run 4 | 5:38 | 5:41 | -0.9% | 58th | 5:33 |
| Run 5 | 5:57 | 5:50 | +1.8% | 66th | 5:41 |
| Run 6 | 5:43 | 5:45 | -0.8% | 60th | 5:37 |
| Run 7 | 5:41 | 5:46 | -1.7% | 58th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:49 | +2.1% | 73th | 4:46 |
| Sled Push | strength | 1:53 | 1:54 | -1.2% | 59th | 1:51 |
| Sled Pull | strength | 4:00 | 4:26 | -9.9% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 4:19 | 4:16 | +0.9% | 64th | 4:07 |
| Row | aerobic | 5:23 | 5:20 | +0.8% | 65th | 5:16 |
| Farmers Carry | strength | 2:10 | 1:50 | +18.0% | 95th | 1:47 |
| Sandbag Lunges | strength | 4:38 | 3:54 | +18.6% | 88th | 3:47 |
| Wall Balls | strength | 4:21 | 4:20 | +0.3% | 64th | 4:14 |
| Total Running | running | 40:57 | 41:20 | -1.0% | 58th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength