Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:10 | -2.5% | 49th | 7:00 |
| Run 2 | 5:01 | 5:21 | -6.5% | 40th | 5:14 |
| Run 3 | 5:08 | 5:37 | -8.7% | 32th | 5:29 |
| Run 4 | 5:14 | 5:41 | -8.1% | 36th | 5:33 |
| Run 5 | 5:37 | 5:51 | -4.1% | 50th | 5:41 |
| Run 6 | 5:42 | 5:46 | -1.2% | 60th | 5:37 |
| Run 7 | 5:28 | 5:47 | -5.7% | 48th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.4% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:50 | +4.5% | 82th | 4:46 |
| Sled Push | strength | 1:59 | 1:54 | +3.8% | 72th | 1:51 |
| Sled Pull | strength | 4:28 | 4:26 | +0.4% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 6:25 | 4:17 | +49.4% | 99th | 4:07 |
| Row | aerobic | 5:32 | 5:20 | +3.5% | 77th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.5% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:54 | -5.9% | 48th | 3:47 |
| Wall Balls | strength | 4:57 | 4:20 | +14.0% | 88th | 4:14 |
| Total Running | running | 39:10 | 41:25 | -5.5% | 45th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength