Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:11 | -4.9% | 43th | 7:00 |
| Run 2 | 5:06 | 5:22 | -5.0% | 46th | 5:14 |
| Run 3 | 5:25 | 5:37 | -3.7% | 50th | 5:29 |
| Run 4 | 5:12 | 5:42 | -8.8% | 34th | 5:33 |
| Run 5 | 5:18 | 5:51 | -9.6% | 34th | 5:41 |
| Run 6 | 5:51 | 5:46 | +1.2% | 66th | 5:37 |
| Run 7 | 5:22 | 5:48 | -7.5% | 41th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.4% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.1% | 54th | 4:46 |
| Sled Push | strength | 2:56 | 1:54 | +53.4% | 100th | 1:51 |
| Sled Pull | strength | 5:11 | 4:27 | +16.4% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 4:22 | 4:18 | +1.5% | 66th | 4:07 |
| Row | aerobic | 5:16 | 5:20 | -1.6% | 52th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.4% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:12 | 3:55 | +7.1% | 75th | 3:47 |
| Wall Balls | strength | 4:52 | 4:20 | +11.9% | 86th | 4:14 |
| Total Running | running | 39:04 | 41:28 | -5.8% | 44th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength