Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:29 | +5.0% | 56th | 6:40 |
| Run 2 | 5:29 | 5:14 | +4.6% | 54th | 5:24 |
| Run 3 | 5:36 | 5:32 | +1.1% | 48th | 5:42 |
| Run 4 | 5:33 | 5:34 | -0.4% | 43th | 5:44 |
| Run 5 | 5:47 | 5:40 | +1.8% | 50th | 5:51 |
| Run 6 | 5:54 | 5:36 | +5.3% | 58th | 5:46 |
| Run 7 | 5:43 | 5:34 | +2.5% | 52th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.0% | 23th | 4:22 |
| Sled Push | strength | 2:04 | 1:55 | +6.9% | 65th | 1:59 |
| Sled Pull | strength | 4:13 | 4:09 | +1.6% | 50th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 3:15 | -4.9% | 39th | 3:24 |
| Row | aerobic | 4:39 | 4:42 | -1.3% | 41th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.3% | 84th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 3:44 | +19.9% | 75th | 3:54 |
| Wall Balls | strength | 3:48 | 4:49 | -21.3% | 8th | 5:02 |
| Total Running | running | 40:51 | 39:56 | +2.3% | 51th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength