Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:13 | +11.0% | 87th | 7:00 |
| Run 2 | 5:45 | 5:23 | +6.5% | 79th | 5:14 |
| Run 3 | 5:58 | 5:39 | +5.5% | 76th | 5:29 |
| Run 4 | 5:47 | 5:43 | +0.9% | 65th | 5:33 |
| Run 5 | 6:07 | 5:53 | +3.8% | 72th | 5:41 |
| Run 6 | 6:00 | 5:48 | +3.3% | 71th | 5:37 |
| Run 7 | 5:55 | 5:50 | +1.4% | 68th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.7% | 51th | 4:46 |
| Sled Push | strength | 2:42 | 1:55 | +40.4% | 100th | 1:51 |
| Sled Pull | strength | 3:42 | 4:28 | -17.4% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 4:20 | -22.8% | 21th | 4:07 |
| Row | aerobic | 4:52 | 5:21 | -9.3% | 12th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.6% | 89th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 3:56 | -1.6% | 59th | 3:47 |
| Wall Balls | strength | 4:09 | 4:22 | -5.0% | 50th | 4:14 |
| Total Running | running | 43:33 | 41:41 | +4.5% | 73th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength