Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:13 | -2.9% | 50th | 7:00 |
| Run 2 | 5:03 | 5:24 | -6.5% | 43th | 5:14 |
| Run 3 | 5:19 | 5:39 | -6.0% | 45th | 5:29 |
| Run 4 | 5:30 | 5:44 | -4.1% | 52th | 5:33 |
| Run 5 | 5:43 | 5:53 | -3.1% | 56th | 5:41 |
| Run 6 | 5:30 | 5:48 | -5.4% | 50th | 5:37 |
| Run 7 | 5:33 | 5:50 | -4.9% | 51th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.7% | 67th | 4:46 |
| Sled Push | strength | 1:59 | 1:55 | +3.1% | 72th | 1:51 |
| Sled Pull | strength | 6:23 | 4:29 | +42.4% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:07 | 4:20 | -5.2% | 57th | 4:07 |
| Row | aerobic | 5:23 | 5:21 | +0.3% | 65th | 5:16 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.7% | 96th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 3:57 | -1.3% | 60th | 3:47 |
| Wall Balls | strength | 4:23 | 4:22 | +0.2% | 66th | 4:14 |
| Total Running | running | 39:39 | 41:43 | -5.0% | 48th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength