Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:29 | +0.9% | 45th | 6:40 |
| Run 2 | 5:13 | 5:14 | -0.5% | 43th | 5:24 |
| Run 3 | 6:24 | 5:32 | +15.5% | 79th | 5:42 |
| Run 4 | 5:35 | 5:34 | +0.2% | 45th | 5:44 |
| Run 5 | 5:41 | 5:41 | -0.0% | 46th | 5:51 |
| Run 6 | 5:41 | 5:36 | +1.4% | 49th | 5:46 |
| Run 7 | 5:28 | 5:34 | -2.0% | 40th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.4% | 56th | 4:22 |
| Sled Push | strength | 2:12 | 1:56 | +13.8% | 76th | 1:59 |
| Sled Pull | strength | 4:26 | 4:09 | +6.8% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 2:59 | 3:15 | -8.6% | 32th | 3:24 |
| Row | aerobic | 4:38 | 4:42 | -1.7% | 39th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:45 | +6.9% | 63th | 1:48 |
| Sandbag Lunges | strength | 4:09 | 3:44 | +11.0% | 64th | 3:54 |
| Wall Balls | strength | 4:27 | 4:49 | -7.9% | 36th | 5:02 |
| Total Running | running | 40:35 | 39:56 | +1.6% | 48th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength