Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:15 | -4.5% | 47th | 7:00 |
| Run 2 | 5:33 | 5:25 | +2.3% | 70th | 5:14 |
| Run 3 | 5:40 | 5:41 | -0.3% | 64th | 5:29 |
| Run 4 | 5:51 | 5:45 | +1.5% | 68th | 5:33 |
| Run 5 | 5:48 | 5:55 | -2.2% | 61th | 5:41 |
| Run 6 | 5:49 | 5:50 | -0.5% | 65th | 5:37 |
| Run 7 | 5:54 | 5:52 | +0.5% | 67th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +3.9% | 82th | 4:46 |
| Sled Push | strength | 1:49 | 1:55 | -6.0% | 46th | 1:51 |
| Sled Pull | strength | 5:13 | 4:30 | +15.7% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 4:40 | 4:22 | +6.6% | 74th | 4:07 |
| Row | aerobic | 5:29 | 5:22 | +1.9% | 73th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.6% | 15th | 1:47 |
| Sandbag Lunges | strength | 3:51 | 3:58 | -3.2% | 57th | 3:47 |
| Wall Balls | strength | 4:20 | 4:23 | -1.4% | 63th | 4:14 |
| Total Running | running | 41:31 | 41:55 | -1.0% | 63th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength