Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
663
Total Time
1:29:38
Overall Percentile
71.0
Lower is faster
Athlete
Liane Namara

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: -2.5%
Race avg drop: -7.8%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 7:26 -5.5% 51th 7:00
Run 2 5:35 5:34 +0.2% 72th 5:14
Run 3 5:52 5:50 +0.5% 72th 5:29
Run 4 5:46 5:55 -2.8% 64th 5:33
Run 5 6:26 6:06 +5.3% 82th 5:41
Run 6 6:09 6:01 +2.1% 76th 5:37
Run 7 6:09 6:02 +1.7% 75th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:55 -3.2% 51th 4:46
Sled Push strength 1:56 1:59 -2.6% 65th 1:51
Sled Pull strength 4:14 4:39 -9.0% 50th 4:19
Burpee Broad Jump aerobic 5:12 4:34 +13.5% 86th 4:07
Row aerobic 5:03 5:27 -7.5% 28th 5:16
Farmers Carry strength 1:49 1:54 -5.0% 56th 1:47
Sandbag Lunges strength 3:39 4:07 -11.5% 46th 3:47
Wall Balls strength 5:21 4:30 +18.5% 96th 4:14
Total Running running 42:59 43:05 -0.3% 70th 40:24

How to Read This Analysis