Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:27 | -0.6% | 69th | 7:00 |
| Run 2 | 5:35 | 5:34 | +0.0% | 72th | 5:14 |
| Run 3 | 5:39 | 5:50 | -3.4% | 63th | 5:29 |
| Run 4 | 5:48 | 5:56 | -2.4% | 66th | 5:33 |
| Run 5 | 5:39 | 6:07 | -7.7% | 52th | 5:41 |
| Run 6 | 5:23 | 6:02 | -10.8% | 45th | 5:37 |
| Run 7 | 5:35 | 6:03 | -7.8% | 53th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:55 | +5.1% | 91th | 4:46 |
| Sled Push | strength | 1:48 | 1:59 | -9.5% | 44th | 1:51 |
| Sled Pull | strength | 5:37 | 4:39 | +20.4% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 4:36 | 4:35 | +0.1% | 73th | 4:07 |
| Row | aerobic | 5:35 | 5:27 | +2.2% | 81th | 5:16 |
| Farmers Carry | strength | 1:53 | 1:55 | -1.8% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:34 | 4:08 | +10.5% | 87th | 3:47 |
| Wall Balls | strength | 4:32 | 4:31 | +0.2% | 74th | 4:14 |
| Total Running | running | 41:04 | 43:10 | -4.9% | 59th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength