Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:27 | +0.9% | 74th | 7:00 |
| Run 2 | 5:17 | 5:35 | -5.4% | 55th | 5:14 |
| Run 3 | 5:35 | 5:51 | -4.6% | 60th | 5:29 |
| Run 4 | 6:00 | 5:56 | +0.9% | 74th | 5:33 |
| Run 5 | 6:17 | 6:07 | +2.5% | 77th | 5:41 |
| Run 6 | 6:16 | 6:02 | +3.8% | 80th | 5:37 |
| Run 7 | 5:47 | 6:03 | -4.6% | 62th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:55 | -5.1% | 40th | 4:46 |
| Sled Push | strength | 1:37 | 1:59 | -18.8% | 15th | 1:51 |
| Sled Pull | strength | 3:57 | 4:40 | -15.4% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 6:04 | 4:36 | +31.8% | 97th | 4:07 |
| Row | aerobic | 5:46 | 5:28 | +5.5% | 91th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.4% | 79th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 4:08 | -3.3% | 66th | 3:47 |
| Wall Balls | strength | 4:19 | 4:31 | -4.6% | 62th | 4:14 |
| Total Running | running | 42:44 | 43:13 | -1.1% | 69th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength