Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:27 | +4.5% | 82th | 7:00 |
| Run 2 | 5:58 | 5:35 | +6.8% | 87th | 5:14 |
| Run 3 | 6:08 | 5:51 | +4.7% | 83th | 5:29 |
| Run 4 | 6:13 | 5:56 | +4.5% | 82th | 5:33 |
| Run 5 | 6:20 | 6:07 | +3.3% | 79th | 5:41 |
| Run 6 | 6:33 | 6:02 | +8.4% | 87th | 5:37 |
| Run 7 | 6:28 | 6:03 | +6.6% | 85th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:55 | -3.4% | 51th | 4:46 |
| Sled Push | strength | 1:54 | 1:59 | -4.6% | 61th | 1:51 |
| Sled Pull | strength | 4:17 | 4:40 | -8.3% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 4:13 | 4:36 | -8.4% | 59th | 4:07 |
| Row | aerobic | 5:11 | 5:28 | -5.2% | 42th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.5% | 40th | 1:47 |
| Sandbag Lunges | strength | 4:11 | 4:08 | +1.1% | 74th | 3:47 |
| Wall Balls | strength | 4:06 | 4:31 | -9.4% | 47th | 4:14 |
| Total Running | running | 45:28 | 43:13 | +5.2% | 83th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength