Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.5%
Race avg drop: -3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:30 | -9.1% | 24th | 6:40 |
| Run 2 | 5:09 | 5:15 | -2.0% | 40th | 5:24 |
| Run 3 | 5:40 | 5:33 | +2.0% | 50th | 5:42 |
| Run 4 | 5:43 | 5:35 | +2.3% | 51th | 5:44 |
| Run 5 | 5:58 | 5:41 | +4.7% | 57th | 5:51 |
| Run 6 | 5:55 | 5:36 | +5.4% | 58th | 5:46 |
| Run 7 | 6:12 | 5:35 | +10.9% | 72th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.1% | 23th | 4:22 |
| Sled Push | strength | 2:09 | 1:56 | +10.9% | 73th | 1:59 |
| Sled Pull | strength | 4:12 | 4:09 | +0.9% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 3:47 | 3:16 | +15.6% | 71th | 3:24 |
| Row | aerobic | 4:44 | 4:43 | +0.3% | 50th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.4% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 3:45 | -8.9% | 35th | 3:54 |
| Wall Balls | strength | 5:05 | 4:50 | +4.9% | 60th | 5:02 |
| Total Running | running | 40:32 | 40:01 | +1.3% | 48th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength