Alexander Sides

30-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

560
Place
Total Time
1:21:30
Performance
45.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 15.6% slower than expected
  • • Specific weakness: Sled Push - 10.9% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
-0.1%
vs expected
running
+1.3%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

872
Place
Total Time
1:23:12
Performance
55.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.0% below expected on total running time
  • • Specific weakness: Total Running - 9.0% slower than expected
  • • Specific weakness: Wall Balls - 5.3% slower than expected

Category Performance

aerobic
-11.4%
vs expected
strength
-6.2%
vs expected
running
+9.0%
vs expected