Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +40.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:43 | -2.4% | 43th | 5:42 |
| Run 2 | 5:23 | 5:25 | -0.6% | 53th | 5:24 |
| Run 3 | 5:50 | 5:47 | +0.8% | 61th | 5:46 |
| Run 4 | 5:47 | 5:58 | -3.1% | 53th | 5:57 |
| Run 5 | 6:13 | 6:02 | +2.8% | 65th | 6:01 |
| Run 6 | 6:25 | 6:02 | +6.1% | 70th | 6:02 |
| Run 7 | 7:30 | 6:08 | +22.1% | 86th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:17 | -7.7% | 13th | 4:17 |
| Sled Push | strength | 1:54 | 2:11 | -13.0% | 30th | 2:10 |
| Sled Pull | strength | 3:03 | 3:21 | -9.0% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 3:23 | -23.7% | 16th | 3:22 |
| Row | aerobic | 4:41 | 4:49 | -2.9% | 41th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.3% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 4:04 | -8.1% | 42th | 4:04 |
| Wall Balls | strength | 5:00 | 4:44 | +5.3% | 69th | 4:44 |
| Total Running | running | 42:43 | 39:12 | +9.0% | 68th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength