Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:12 | +1.1% | 1th | 7:00 |
| Run 2 | 4:10 | 3:49 | +8.8% | 4th | 5:14 |
| Run 3 | 4:11 | 3:59 | +4.6% | 2th | 5:29 |
| Run 4 | 4:11 | 3:57 | +5.9% | 2th | 5:33 |
| Run 5 | 4:12 | 3:58 | +5.8% | 1th | 5:41 |
| Run 6 | 4:18 | 3:55 | +9.7% | 3th | 5:37 |
| Run 7 | 4:19 | 3:56 | +9.7% | 3th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.4% | 0th | 4:46 |
| Sled Push | strength | 1:34 | 1:21 | +15.6% | 10th | 1:51 |
| Sled Pull | strength | 2:55 | 2:54 | +0.0% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 2:10 | +43.8% | 12th | 4:07 |
| Row | aerobic | 4:20 | 4:30 | -3.9% | 0th | 5:16 |
| Farmers Carry | strength | 1:17 | 1:17 | -1.1% | 1th | 1:47 |
| Sandbag Lunges | strength | 2:32 | 2:22 | +6.4% | 1th | 3:47 |
| Wall Balls | strength | 3:29 | 3:04 | +13.0% | 3th | 4:14 |
| Total Running | running | 30:37 | 29:04 | +5.3% | 2th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength