Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Camilla Pompa
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:35 | -8.5% | 48th | 7:00 |
| Run 2 | 5:49 | 5:41 | +2.3% | 82th | 5:14 |
| Run 3 | 5:39 | 5:57 | -5.2% | 63th | 5:29 |
| Run 4 | 5:28 | 6:03 | -9.8% | 50th | 5:33 |
| Run 5 | 5:33 | 6:15 | -11.2% | 47th | 5:41 |
| Run 6 | 5:48 | 6:09 | -5.9% | 64th | 5:37 |
| Run 7 | 5:27 | 6:11 | -11.9% | 46th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.5% | 82th | 4:46 |
| Sled Push | strength | 2:28 | 2:01 | +21.6% | 100th | 1:51 |
| Sled Pull | strength | 5:59 | 4:46 | +25.4% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 4:46 | 4:44 | +0.5% | 77th | 4:07 |
| Row | aerobic | 5:41 | 5:31 | +2.9% | 87th | 5:16 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.1% | 93th | 1:47 |
| Sandbag Lunges | strength | 4:03 | 4:14 | -4.5% | 68th | 3:47 |
| Wall Balls | strength | 3:56 | 4:36 | -14.7% | 35th | 4:14 |
| Total Running | running | 40:41 | 44:02 | -7.6% | 55th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength