Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:38 | -5.2% | 62th | 7:00 |
| Run 2 | 5:25 | 5:43 | -5.5% | 64th | 5:14 |
| Run 3 | 5:24 | 6:00 | -10.1% | 50th | 5:29 |
| Run 4 | 5:34 | 6:06 | -8.9% | 55th | 5:33 |
| Run 5 | 5:45 | 6:18 | -8.8% | 59th | 5:41 |
| Run 6 | 5:39 | 6:12 | -9.1% | 57th | 5:37 |
| Run 7 | 5:57 | 6:14 | -4.6% | 69th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:59 | +1.1% | 82th | 4:46 |
| Sled Push | strength | 2:15 | 2:02 | +10.1% | 93th | 1:51 |
| Sled Pull | strength | 5:52 | 4:48 | +21.9% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 4:59 | 4:48 | +3.8% | 82th | 4:07 |
| Row | aerobic | 5:29 | 5:32 | -1.1% | 73th | 5:16 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.8% | 90th | 1:47 |
| Sandbag Lunges | strength | 5:38 | 4:16 | +31.6% | 100th | 3:47 |
| Wall Balls | strength | 4:38 | 4:38 | -0.2% | 79th | 4:14 |
| Total Running | running | 40:59 | 44:22 | -7.6% | 58th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength