Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
735
Total Time
1:32:18
Overall Percentile
78.8
Lower is faster
Athlete
Holly Nowak

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -7.8%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:57 7:40 +3.6% 86th 7:00
Run 2 5:42 5:44 -0.9% 77th 5:14
Run 3 6:01 6:01 -0.2% 78th 5:29
Run 4 6:08 6:07 +0.0% 80th 5:33
Run 5 5:57 6:19 -6.0% 66th 5:41
Run 6 5:56 6:14 -4.9% 68th 5:37
Run 7 6:06 6:15 -2.6% 74th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:00 +0.9% 82th 4:46
Sled Push strength 1:59 2:03 -3.3% 72th 1:51
Sled Pull strength 4:38 4:49 -4.1% 69th 4:19
Burpee Broad Jump aerobic 4:57 4:49 +2.5% 82th 4:07
Row aerobic 5:22 5:33 -3.4% 64th 5:16
Farmers Carry strength 1:57 1:58 -1.3% 75th 1:47
Sandbag Lunges strength 4:59 4:18 +15.9% 95th 3:47
Wall Balls strength 4:26 4:39 -4.9% 69th 4:14
Total Running running 43:47 44:31 -1.7% 75th 40:24

How to Read This Analysis