Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.3%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:53 | +4.7% | 16th | 7:00 |
| Run 2 | 4:35 | 4:21 | +5.1% | 16th | 5:14 |
| Run 3 | 4:46 | 4:33 | +4.6% | 15th | 5:29 |
| Run 4 | 4:49 | 4:33 | +5.7% | 17th | 5:33 |
| Run 5 | 4:55 | 4:37 | +6.4% | 16th | 5:41 |
| Run 6 | 4:49 | 4:33 | +5.6% | 15th | 5:37 |
| Run 7 | 4:56 | 4:34 | +7.7% | 18th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.4% | 6th | 4:46 |
| Sled Push | strength | 1:39 | 1:32 | +6.6% | 20th | 1:51 |
| Sled Pull | strength | 3:12 | 3:26 | -7.1% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 2:54 | +12.5% | 17th | 4:07 |
| Row | aerobic | 4:30 | 4:47 | -6.2% | 1th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.2% | 15th | 1:47 |
| Sandbag Lunges | strength | 3:07 | 2:54 | +7.0% | 17th | 3:47 |
| Wall Balls | strength | 3:43 | 3:31 | +5.6% | 17th | 4:14 |
| Total Running | running | 35:00 | 33:21 | +4.9% | 15th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength