Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
752
Total Time
1:33:06
Overall Percentile
80.5
Lower is faster
Athlete
Delphine Essner

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -7.8%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:44 7:44 -0.1% 80th 7:00
Run 2 5:40 5:48 -2.4% 76th 5:14
Run 3 5:58 6:05 -1.9% 76th 5:29
Run 4 6:03 6:11 -2.3% 76th 5:33
Run 5 6:21 6:23 -0.7% 80th 5:41
Run 6 6:13 6:18 -1.3% 78th 5:37
Run 7 6:20 6:19 +0.1% 81th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 5:01 -6.9% 40th 4:46
Sled Push strength 1:53 2:04 -9.0% 59th 1:51
Sled Pull strength 5:04 4:53 +3.7% 86th 4:19
Burpee Broad Jump aerobic 5:04 4:54 +3.4% 84th 4:07
Row aerobic 5:27 5:35 -2.4% 70th 5:16
Farmers Carry strength 1:50 1:59 -8.1% 58th 1:47
Sandbag Lunges strength 4:56 4:21 +13.3% 94th 3:47
Wall Balls strength 4:46 4:42 +1.3% 84th 4:14
Total Running running 44:19 44:57 -1.4% 77th 40:24

How to Read This Analysis