Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -7.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:45 | -8.6% | 54th | 7:00 |
| Run 2 | 5:44 | 5:48 | -1.3% | 78th | 5:14 |
| Run 3 | 5:53 | 6:05 | -3.4% | 73th | 5:29 |
| Run 4 | 5:57 | 6:12 | -4.1% | 72th | 5:33 |
| Run 5 | 6:05 | 6:24 | -5.0% | 71th | 5:41 |
| Run 6 | 6:23 | 6:18 | +1.2% | 84th | 5:37 |
| Run 7 | 6:15 | 6:20 | -1.3% | 79th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:01 | -0.3% | 80th | 4:46 |
| Sled Push | strength | 1:57 | 2:04 | -5.9% | 67th | 1:51 |
| Sled Pull | strength | 4:57 | 4:53 | +1.1% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 4:37 | 4:54 | -6.0% | 73th | 4:07 |
| Row | aerobic | 5:42 | 5:35 | +2.0% | 88th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.2% | 73th | 1:47 |
| Sandbag Lunges | strength | 4:40 | 4:21 | +7.0% | 90th | 3:47 |
| Wall Balls | strength | 5:28 | 4:42 | +16.1% | 98th | 4:14 |
| Total Running | running | 43:22 | 45:01 | -3.7% | 72th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength