Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:47 | -6.0% | 65th | 7:00 |
| Run 2 | 5:24 | 5:50 | -7.5% | 63th | 5:14 |
| Run 3 | 5:19 | 6:07 | -13.1% | 45th | 5:29 |
| Run 4 | 5:17 | 6:14 | -15.3% | 40th | 5:33 |
| Run 5 | 5:44 | 6:26 | -10.9% | 57th | 5:41 |
| Run 6 | 5:31 | 6:20 | -13.0% | 50th | 5:37 |
| Run 7 | 5:35 | 6:22 | -12.3% | 53th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 111.3% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:02 | -1.9% | 75th | 4:46 |
| Sled Push | strength | 2:21 | 2:04 | +12.8% | 97th | 1:51 |
| Sled Pull | strength | 10:24 | 4:55 | +111.3% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:26 | 4:57 | -10.5% | 68th | 4:07 |
| Row | aerobic | 6:01 | 5:36 | +7.3% | 97th | 5:16 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.4% | 92th | 1:47 |
| Sandbag Lunges | strength | 4:24 | 4:23 | +0.2% | 82th | 3:47 |
| Wall Balls | strength | 5:13 | 4:43 | +10.2% | 94th | 4:14 |
| Total Running | running | 40:09 | 45:14 | -11.3% | 52th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength