Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:47 | -4.5% | 71th | 7:00 |
| Run 2 | 5:25 | 5:50 | -7.4% | 64th | 5:14 |
| Run 3 | 5:31 | 6:07 | -10.0% | 56th | 5:29 |
| Run 4 | 5:42 | 6:14 | -8.7% | 62th | 5:33 |
| Run 5 | 5:42 | 6:26 | -11.6% | 55th | 5:41 |
| Run 6 | 5:39 | 6:21 | -11.1% | 57th | 5:37 |
| Run 7 | 5:47 | 6:22 | -9.3% | 62th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.9% | 70th | 4:46 |
| Sled Push | strength | 2:25 | 2:05 | +15.9% | 99th | 1:51 |
| Sled Pull | strength | 6:28 | 4:55 | +31.2% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:55 | 4:57 | -1.0% | 81th | 4:07 |
| Row | aerobic | 5:45 | 5:36 | +2.5% | 90th | 5:16 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.4% | 96th | 1:47 |
| Sandbag Lunges | strength | 4:36 | 4:23 | +4.6% | 88th | 3:47 |
| Wall Balls | strength | 4:21 | 4:44 | -8.2% | 64th | 4:14 |
| Total Running | running | 41:13 | 45:19 | -9.1% | 62th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength