Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
779
Total Time
1:34:09
Overall Percentile
83.4
Lower is faster
Athlete
Alana Coffey

Category Performance Summary

aerobic

+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -7.8%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:15 7:49 -7.4% 62th 7:00
Run 2 5:47 5:52 -1.5% 80th 5:14
Run 3 6:07 6:09 -0.7% 82th 5:29
Run 4 6:14 6:16 -0.6% 82th 5:33
Run 5 6:17 6:28 -3.0% 77th 5:41
Run 6 6:22 6:23 -0.3% 83th 5:37
Run 7 6:29 6:24 +1.1% 85th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:03 -0.8% 80th 4:46
Sled Push strength 2:05 2:05 -0.6% 82th 1:51
Sled Pull strength 4:32 4:57 -8.5% 65th 4:19
Burpee Broad Jump aerobic 6:05 4:59 +21.7% 98th 4:07
Row aerobic 5:37 5:37 -0.1% 83th 5:16
Farmers Carry strength 1:47 2:01 -11.7% 49th 1:47
Sandbag Lunges strength 3:48 4:25 -14.1% 55th 3:47
Wall Balls strength 4:39 4:45 -2.3% 79th 4:14
Total Running running 44:31 45:31 -2.2% 78th 40:24

How to Read This Analysis