Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:54 | +1.3% | 11th | 7:00 |
| Run 2 | 4:24 | 4:22 | +0.7% | 10th | 5:14 |
| Run 3 | 4:54 | 4:34 | +7.2% | 20th | 5:29 |
| Run 4 | 4:39 | 4:34 | +1.8% | 11th | 5:33 |
| Run 5 | 4:34 | 4:38 | -1.4% | 7th | 5:41 |
| Run 6 | 4:39 | 4:34 | +1.7% | 10th | 5:37 |
| Run 7 | 4:51 | 4:35 | +5.6% | 15th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.2% | 27th | 4:46 |
| Sled Push | strength | 1:36 | 1:33 | +3.2% | 13th | 1:51 |
| Sled Pull | strength | 3:39 | 3:27 | +5.6% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 2:55 | +10.8% | 16th | 4:07 |
| Row | aerobic | 4:37 | 4:48 | -3.9% | 3th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.0% | 15th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 2:55 | +7.2% | 18th | 3:47 |
| Wall Balls | strength | 4:30 | 3:31 | +27.6% | 72th | 4:14 |
| Total Running | running | 34:00 | 33:26 | +1.7% | 11th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength