Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:50 | +2.9% | 88th | 7:00 |
| Run 2 | 5:47 | 5:52 | -1.6% | 80th | 5:14 |
| Run 3 | 5:49 | 6:09 | -5.6% | 70th | 5:29 |
| Run 4 | 5:49 | 6:16 | -7.4% | 67th | 5:33 |
| Run 5 | 6:09 | 6:29 | -5.2% | 73th | 5:41 |
| Run 6 | 6:08 | 6:23 | -4.0% | 75th | 5:37 |
| Run 7 | 5:51 | 6:24 | -8.8% | 65th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:03 | +1.1% | 88th | 4:46 |
| Sled Push | strength | 2:27 | 2:05 | +16.9% | 100th | 1:51 |
| Sled Pull | strength | 5:24 | 4:57 | +8.9% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 5:28 | 5:00 | +9.2% | 90th | 4:07 |
| Row | aerobic | 5:33 | 5:37 | -1.4% | 78th | 5:16 |
| Farmers Carry | strength | 2:04 | 2:01 | +2.2% | 89th | 1:47 |
| Sandbag Lunges | strength | 4:46 | 4:25 | +7.6% | 92th | 3:47 |
| Wall Balls | strength | 4:28 | 4:45 | -6.3% | 70th | 4:14 |
| Total Running | running | 43:37 | 45:33 | -4.3% | 74th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength