Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:50 | -0.4% | 83th | 7:00 |
| Run 2 | 5:22 | 5:53 | -8.8% | 61th | 5:14 |
| Run 3 | 5:47 | 6:10 | -6.3% | 69th | 5:29 |
| Run 4 | 5:55 | 6:17 | -5.9% | 71th | 5:33 |
| Run 5 | 6:20 | 6:29 | -2.5% | 79th | 5:41 |
| Run 6 | 6:05 | 6:23 | -4.9% | 74th | 5:37 |
| Run 7 | 5:53 | 6:25 | -8.4% | 66th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:03 | +2.4% | 91th | 4:46 |
| Sled Push | strength | 1:59 | 2:05 | -5.5% | 72th | 1:51 |
| Sled Pull | strength | 5:39 | 4:58 | +13.7% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 5:28 | 5:00 | +9.0% | 90th | 4:07 |
| Row | aerobic | 5:19 | 5:37 | -5.6% | 59th | 5:16 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.9% | 49th | 1:47 |
| Sandbag Lunges | strength | 4:57 | 4:26 | +11.6% | 94th | 3:47 |
| Wall Balls | strength | 5:44 | 4:46 | +20.2% | 99th | 4:14 |
| Total Running | running | 43:11 | 45:37 | -5.3% | 71th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength