Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -9.7%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 8:04 | -0.7% | 87th | 7:00 |
| Run 2 | 5:58 | 6:03 | -1.5% | 87th | 5:14 |
| Run 3 | 6:18 | 6:21 | -0.8% | 88th | 5:29 |
| Run 4 | 6:24 | 6:29 | -1.3% | 87th | 5:33 |
| Run 5 | 6:13 | 6:42 | -7.3% | 76th | 5:41 |
| Run 6 | 6:22 | 6:36 | -3.7% | 83th | 5:37 |
| Run 7 | 6:16 | 6:38 | -5.6% | 79th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:08 | +3.4% | 96th | 4:46 |
| Sled Push | strength | 2:25 | 2:09 | +11.8% | 99th | 1:51 |
| Sled Pull | strength | 4:34 | 5:08 | -11.2% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 5:08 | 5:15 | -2.3% | 85th | 4:07 |
| Row | aerobic | 6:25 | 5:43 | +12.1% | 100th | 5:16 |
| Farmers Carry | strength | 2:19 | 2:05 | +11.1% | 99th | 1:47 |
| Sandbag Lunges | strength | 4:52 | 4:36 | +5.6% | 93th | 3:47 |
| Wall Balls | strength | 4:18 | 4:54 | -12.5% | 60th | 4:14 |
| Total Running | running | 45:32 | 47:01 | -3.2% | 83th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength