Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:32 | +7.8% | 63th | 6:40 |
| Run 2 | 5:15 | 5:17 | -0.6% | 45th | 5:24 |
| Run 3 | 5:20 | 5:34 | -4.5% | 35th | 5:42 |
| Run 4 | 5:26 | 5:36 | -3.3% | 38th | 5:44 |
| Run 5 | 5:41 | 5:43 | -0.8% | 46th | 5:51 |
| Run 6 | 5:28 | 5:38 | -3.2% | 39th | 5:46 |
| Run 7 | 5:29 | 5:37 | -2.4% | 41th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.5% | 58th | 4:22 |
| Sled Push | strength | 1:56 | 1:56 | -0.8% | 48th | 1:59 |
| Sled Pull | strength | 3:59 | 4:11 | -5.0% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 3:18 | +18.2% | 75th | 3:24 |
| Row | aerobic | 4:59 | 4:44 | +5.3% | 71th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.4% | 47th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 3:46 | +3.6% | 56th | 3:54 |
| Wall Balls | strength | 5:22 | 4:52 | +10.0% | 69th | 5:02 |
| Total Running | running | 39:42 | 40:14 | -1.3% | 43th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength